Launching Spring 2026
You Have the Data. You're Missing the Plan.
Most health apps show you data. HumOS tells you what to do with it — connecting your bloodwork, wearables, nutrition, and sleep into a living system that updates your daily plan automatically.
features
This Is What Proactive Health Intelligence Actually Looks Like
The reason fragmented apps fail you isn't bad data — it's that none of them talk to each other. HumOS is the system that connects them all, acts on what it finds, and gets smarter with every layer.
This Is What Happens When All Your Data Finally Works Together.
HumOS doesn't just connect your data. It maps the relationships between your bloodwork, genetics, wearables, and nutrition — and acts on what it finds across all of them simultaneously.
500+ sources, zero silos — From your Garmin and Oura to your Labcorp panel, 23andMe results, and Dexcom readings — every data source you rely on, connected in one place.
Every source informs every other — When your bloodwork shifts, your nutrition plan adjusts. When your recovery drops, your training load recalibrates. Everything in HumOS is connected, so a change in one domain ripples through all of them.
The insights that only exist at the intersection — Low magnesium affecting your sleep stages. Late meals shifting your HRV. Stress markers suppressing your training output. These patterns only emerge when all your data is in one place — and HumOS finds them automatically.
Additional Features
Take Charge of Your Health
Smart health optimization starts with the right system. Gain total visibility, follow a clear daily plan.
Personal Health Concierge
Not a chatbot — an agent with full access to your health stack. Start protocols, log meals, compare bloodwork, rebuild your training split. Just ask.
Adaptive Nutrition Planning
Tracks 84+ micronutrients and automatically adjusts your meal plan as your weight changes — so you're always eating for where your body is going, not where it was.
Personalized Workout Programs
Tracks which muscles need rest, which are ready to train, and builds each session accordingly — around your goals, equipment, and schedule.
Lab Biomarker Analysis
HumOS identifies gaps in your health data and recommends the right labs to order — right from the app. When results come back, they flow directly into your plan.
Protocol Lab
You change your routine and wonder if it helped. Protocol Lab removes the wondering — tracking sleep, stress, recovery, and biomarkers throughout any structured experiment and delivering a full outcome report when it ends.
Doctor Appointment Export
Generate a clean 2-page PDF summary of your biomarkers, trends, and health data — ready to hand to any doctor, from your GP to a longevity specialist.
Pricing
One Subscription. Five Apps Worth of Intelligence.
Choose the plan that fits your goals. No hidden fees — just smarter daily decisions.
CORE
$19.99
Ad-free, privacy-first experience
Full health dashboard
Weekly-updated smart nutrition plans
Food logging + micronutrient tracking
Personalized workout programs
Sleep and recovery insights
Caffeine tracker
Limited cross-domain insights
Protocol lab (3 protocols)
AI health concierge (limited)
PRO
$39.99
/month
Everything in Core, plus:
Lab uploads + biomarker analysis
In-app lab ordering
Full cross-domain health insights
Meal photo logging and AI analysis
Unlimited and custom protocols
Doctor appointment export PDF
Full-access AI health concierge
ELITE
$365
/year
Everything in Pro, plus:
2 lab panels per year — included
Exclusive elite pricing for add-on panels
FAQs
Frequently asked questions
Everything you need to know about the product and billing.
What data sources does HumOS support?
Is my health data secure?
What is the Protocol Lab?
How do I get started?
